Study Discovers That Avocados Boost Gut Microbiota

A recent study from the University of Illinois shows that consuming avocados daily can improve gut health. While it is common knowledge that avocados are high in monounsaturated fat and dietary fiber, it was unclear how they affected the microbes found in the gut.

The lead author of the paper, Sharon Thompson, stated that while researchers knew that eating avocados decreases…

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