Columbia, South Carolina Fitness Gym Publishes Guide on Setting Fitness Goals

Lyerly Fitness has released a how-to guide dedicated to helping individuals set fitness goals that are sustainable and achievable in the upcoming year.

Columbia, United States - February 20, 2018 /PressCable/ —

COLUMBIA, SC–Lyerly Fitness has released a how-to guide dedicated to helping individuals make fitness goals that are sustainable and achievable in the new year.

This most recent how-to guide from Lyerly Fitness contains precise and detailed steps and instructions, designed to be used by people who are serious about their health and fitness and seeing results and others who need it, to help them set fitness goals that are achievable and will get them the best results, as quickly, easily, and with as little stress as possible.

Fitness enthusiasts and those just starting out on their fitness journey and other interested parties are welcomed to download the how-to guide, in full, from the website: http://www.lyerlyfitness.com/blog/uncategorized/setting-fitness-goals-for-2015/.

The inspiration for creating this guide came from a desire to provide useful, actionable information to anybody facing the challenge of turning their focus away from the numbers on the scale and more onto their overall health and fitness as an indicator or progress.

The Full How-To Guide Goes Over The Following Points: Not paying attention to the number on the scale and reasons why solely focusing on the number on the scale is not a good idea when setting fitness goals, appropriate fitness goals such as those that are not scale driven like losing inches or going down in clothes sizes, being able to complete tasks easily that used to cause pain or shortness of breath, and signing up for a fitness event or race to increase motivation. The guide also points out organizations specifically in South Carolina that offer race events such as Strictly Running, South Carolina Triathlon series, and mud races and obstacle races.

T.J. Lyerly, Owner at Lyerly Fitness, spoke at length about the guide, excited to share the details, the reasons behind creating a guide on how to set fitness goals, and what Lyerly Fitness hopes to accomplish with it: “Whether you’re new to fitness or a seasoned pro, setting goals is the best way to keep your fitness regime on track. When setting fitness goals, think of more than just the number on the scale. We’ve all heard ‘I’d like to lose 10 pounds by summer’ or something similar, but your weight is not necessarily a good indicator of your fitness. Trying to reach those milestones will keep you motivated and on track, and you can look back and see how far you’ve come! Setting goals is the first step in turning the invisible into the visible.”

More information about Lyerly Fitness can be found at http://lyerlyfitness.com/index.html.

Contact Info:
Name: TJ Lyerly
Organization: Lyerly Fitness Personal Training Columbia SC
Address: 3014 Devine St #102, Columbia, SC 29205, United States
Phone: +1-803-348-5960

For more information, please visit http://www.lyerlyfitness.com/

Source: PressCable

Release ID: 303132