Sleep Schedule For Stroke Prevention & Endorphins Benefits Report Launched

A new report focusing on the best ways to help improve mental health has been launched. The report is ideal for anybody that suffers with poor mental health.

Middletown, United States - May 17, 2018 /PressCable/ —

A new report has been launched identifying the 5 easiest and best ways to help improve mental health. Say No To Stroke goes into detail on what these 5 factors are, and how they can be used to improve mental health, making it ideal for anybody that suffers from poor mental health, or anyone that wants to live healthier.

More information can be found at: https://saynotostroke.com/blog

Readers will find that it is not common for people to think about mental health in comparison to physical health. Physical health is easy to see and be reminded of every day, it is linked to diet and exercise and correct sleep, whereas mental health is harder to identify, and is often overlooked.

Nevertheless, it is a huge factor, and poor mental health is responsible for hundreds and thousands of deaths every year across the world.

Amongst other factors, sleeping on schedule and spending time outdoors are two ways in which readers can improve their own mental health. Lack of sleep has numerous negative effects on the body, including a quicker decline in mental health.

Most sources agree that around 7 hours of sleep per night is optimal. Furthermore; spending time outdoors may seem trivial, but has been linked to better mental health, and reduce stress.

Readers will discover that another factor to help improve mental health is exercising. Exercise does not just improve physical health, but it also helps to fix many things that ail people, including mental disease.

When exercising, the body releases endorphins which help optimize mental health and help with good moods, as well as help ward off chronic lifestyle conditions such as high blood pressure and diabetes. These diseases not only negatively affect the brain itself, but can inadvertently contribute to poor mental health through stress and negatively affecting brain chemistry.

Contact Info:
Name: A Fraser
Organization: Say No To Stroke
Address: 15 South Street, Middletown, NY 10940, United States

For more information, please visit http://saynotostroke.com

Source: PressCable

Release ID: 346436

Latest News

England hands Spain its first home loss in 15 years

Oct 16, 2018

MADRID — It was an odd scene at Benito Villamarin Stadium in Seville: The few visiting English fans were chanting "Ole" at every touch of the ball by their squad, while the home Spanish crowd was jeering its own players. It was only halftime on Monday and the Spaniards had already seen their national team concede three goals for the first time ever in a competitive match at home. By the end, they were witnesses to La Roja's first home loss in 15 years. Raheem Sterling scored twice and Marcus Rashford once in a stunning first half for England, which...

Father of Kompany elected mayor of Brussels municipality

Oct 16, 2018

BRUSSELS — The father of Belgium defender Vincent Kompany will become mayor of a Brussels municipality after his party won Sunday's elections. The Manchester City defender says in a video message that his father is the "first black mayor in Belgium — ever" before erupting in cheers. Pierre Kompany, who came from the former Belgian colony Congo, and his party agreed to a coalition with two other groups to take over in Ganshoren, a town of about 25,000 people which is part of the Brussels region. ___ More AP soccer: https://apnews.com/tag/apf-Soccer and https://twitter.com/AP_Sports

Paco Alcacer making most of 2nd chance with Spain

Oct 16, 2018

BARCELONA, Spain — Close to seeing his career stagnate, Paco Alcacer is making the most of a second chance to become Spain's top striker. Alcacer scored twice in his first appearance for Spain in two-and-a-half years to lead a 4-1 away win at Wales in a friendly last week. On Monday, the former Barcelona player will likely feature again when Spain hosts England in Seville seeking a second win over Gareth Southgate's team in the incipient Nations League. "I'm happy that I was able to help the team by doing what we strikers are supposed to, which is provide goals,"...

Scolari inspiring Palmeiras and leaving 7-1 behind

Oct 16, 2018

SAO PAULO — It was the middle of a July summer night in Cascais, a seaside Portuguese city, when Luiz Felipe Scolari's cell phone rang. His first thought was one of his children might be in trouble. Instead, it was an invitation to come home. Back to Brazil. "I was a little scared at first," Scolari said in August at his introduction at Palmeiras, the Sao Paulo club he led to their only South American crown in 1999. "I was talking to other national federations, but I went back to bed and could not sleep. Now I am happy to...

Monaco hires Thierry Henry as new coach

Oct 16, 2018

PARIS — Thierry Henry is back where it all started. France's all-time leading scorer and an Arsenal great landed his first managerial job on Saturday after Monaco hired him as a replacement for Leonardo Jardim, who was dismissed this week. The 41-year-old Henry started his professional career at the Riviera club and played in the French league with Monaco from 1994-99. He's signed on as coach for three seasons, to June 2021. He starts on Monday. "I thank AS Monaco for giving me the opportunity to coach the team of this club which is so special to me," Henry said...

About Us

The Score Daily brings to you the up-to-date record of your favorite sports team. Whether it is soccer, football, basketball, tennis, or rugby - you can get all the latest news update right here as we’ve got you covered.

Contact us: sales[at]thescoredaily.com

Subscribe Now!